DIMENSIONS: Double the penalty box
PLAYERS: 5 vs 6
OBJETIVE: Improve defensive performance
TOUCHES: Two but yellow free.
EXPLANATION: Attackers pass the ball while defenders move together. Yellow players can dribble and shoot.
RULES: Offside
DIMENSIONS: Double the penalty box
PLAYERS: 4 vs 5
OBJETIVE: Improve defensive performance
TOUCHES: Two but yellow free.
EXPLANATION: Attackers pass the ball while defenders move together. Yellow players can dribble and shoot.
RULES: Offside
DIMENSIONS: Double the penalty box
PLAYERS: 4 vs 4
OBJETIVE: Improve defensive performance
TOUCHES: Two but yellow free.
EXPLANATION: Attackers pass the ball while defenders move together. Yellow player can dribble and shoot.
RULES: Offside
DIMENSIONS: Like in the diagram
PLAYERS: All players divided into two groups. Attackers and defenders.
OBJETIVE: Improve defensive performance
TOUCHES: Free. In 2×1 two compulsory.
EXPLANATION: When the coach whistles defenders and attackers go into the field. We play around 5´ in each situation.