List of Exercises
DEFENSE
FFA TRAINING PROGRAM
EXERCISE C4
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- DIMENSIONS: Double the penalty box
- PLAYERS: 5 vs 6
- OBJETIVE: Improve defensive performance
- TOUCHES: Two but yellow free.
- EXPLANATION: Attackers pass the ball while defenders move together. Yellow players can dribble and shoot.
- RULES: Offside
- Defensive key points:
- To press the midfielders
- Cut lines of pass between midfielders and forwards.
- The previous ones
