List of Exercises
TECHNIQUE
FFA TRAINING PROGRAM
EXERCISE A1
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- DIMENSIONS: 15x15x15 steps
- PLAYERS: Distributed in groups.
- OBJETIVE:
- Control
- Pass
- TOUCHES: Two compulsory.
- EXPLANATION: A passes to B who controls and passes to C who passes to A.
- RECOMMENDATIONS:
- Say teamate´s name before passing.
- Do the exercise in both directions.
