List of Exercises
FFA TRAINING PROGRAM
- DIMENSIONS: Half a pitch
- PLAYERS: All in natural positions, in pairs.
- OBJETIVE: Create attacking Structure
- Two touches.
- Free in Key areas to cross the ball
- One touch to finish
- EXPLANATION: Repeat the same situation twice by each side to make all the players practice all movements.
- Movements without the ball
- To receive the ball
- To prevent a counterattack
- Movements inside the box to finalize
- Positioning after shooting