List of Exercises
DEFENSE
FFA TRAINING PROGRAM
EXERCISE C1
Reproducir vídeo
- DIMENSIONS: Like in the diagram
- PLAYERS: All players divided into two groups. Attackers and defenders.
- OBJETIVE: Improve defensive performance
- TOUCHES: Free. In 2×1 two compulsory.
- EXPLANATION: When the coach whistles defenders and attackers go into the field. We play around 5´ in each situation.
- RULES: Offside
- Key points:
- Defensive team work:
- Communication
- Look at team mates
- Opponent messages.
- Know how to run.
