List of Exercises
FFA TRAINING PROGRAM
- DIMENSIONS: Double the penalty box
- PLAYERS: 4 vs 4
- OBJETIVE: Improve defensive performance
- TOUCHES: Two but yellow free.
- EXPLANATION: Attackers pass the ball while defenders move together. Yellow player can dribble and shoot.
- RULES: Offside
- Defensive key points:
- Look to the partner´s back to be in line.
- Side players never press yellow.
- Don´t jump.
- Every each back pass two steps forward