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List of Exercises

DEFENSE

FFA TRAINING PROGRAM

EXERCISE C3

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  • DIMENSIONS: Double the penalty box
  • PLAYERS: 4 vs 5
  • OBJETIVE: Improve defensive performance
  • TOUCHES: Two but yellow free.
  • EXPLANATION: Attackers pass the ball while defenders move together. Yellow players can dribble and shoot.
  • RULES: Offside
  • Defensive key points:
  • Coordinate the movement between centerbacks.
  • The previous ones

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