List of Exercises
GAME MODEL
FFA TRAINING PROGRAM
EXERCISE B3
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- DIMENSIONS: 8×12 STEPS
- PLAYERS:
- DEFENDERS: 2
- ATACKERS: 6
- OBJETIVE: Keep POSSESSION
- TOUCHES: 2 MAXIMUM
- EXPLANATION:
- Defenders only press in sides
- Change roles every each 4 recoveries
- RECOMMENDATIONS:
- Follow recommendatios of exercise A.
- Yellow players preferably centerbacks, midfielders or strikers.
- Blue players preferably fullbacks and wingers.
- Coordinate defensive work.
- Defenders don´t press yellow player.
