Buscar

List of Exercises

GAME MODEL

FFA TRAINING PROGRAM

EXERCISE B4

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  • DIMENSIONS: Like in diagram
  • PLAYERS:
  • DEFENDERS: 2
  • ATACKERS: 7 (6+1)
  • NEUTRAL: 1
  • OBJETIVE: Keep POSSESSION
  • TOUCHES: 1 ½
  • EXPLANATION:
  • Defenders only press in their side
  • Neutral player only plays in his space
  • Pairs change roles every each 4 recoveries
  • Offensive key points:
  • Form triangles to support holder
  • Try 2º and 3º line
  • Stand sideways to control and pass
  • Defensive key points:
  • Team work.

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