List of Exercises
GAME MODEL
FFA TRAINING PROGRAM
EXERCISE B4
- DIMENSIONS: Like in diagram
- PLAYERS:
- DEFENDERS: 2
- ATACKERS: 7 (6+1)
- NEUTRAL: 1
- OBJETIVE: Keep POSSESSION
- TOUCHES: 1 ½
- EXPLANATION:
- Defenders only press in their side
- Neutral player only plays in his space
- Pairs change roles every each 4 recoveries
- Offensive key points:
- Form triangles to support holder
- Try 2º and 3º line
- Stand sideways to control and pass
- Defensive key points:
- Team work.
