METHODOLOGY PLANNING A SEASON IN A FOOTBALL TEAM Planning is one of the fundamental aspects of Sports Training. Planning means responding in advance to future situations, this will help us to organize the training correctly. Throughout this article we will see step by step and in a very brief way the different phases that we … Leer más
METHODOLOGY DIFFERENT STAGES IN FOOTBALL TRAINING In general, the long-term stages of sports training are organized as follows in most sports disciplines: Phase 1: Regular and nonspecific sports practice (up to 6-8 years), in which the contents to work on would focus on basic motor skills (displacement, turns, balances, jumps and manipulation of objects) and … Leer más
METHODOLOGY DIFFERENCES BETWEEN TEAM SPORTS & INDIVIDUAL SPORTS https://youtu.be/FfxBuqLnWHo In general terms, we can affirm that the principles that guide the training in individual sports are those that we have adopted in the training of team sports. However, the characteristics of these two types of sports are very different, and therefore we should adopt a … Leer más