USE OF THE BLEEP TEST IN SOCCER
The bleep test is a multistage aerobic test that allows us to determine the maximum aerobic power or VO2 max
FITNESS
SPECIFIC STRENGTH IN SOCCER: JUMPS
FITNESS SPECIFIC STRENGHT IN SOCCER: JUMPS https://www.youtube.com/watch?v=MUr-aKu1EG4 Starting from a biomechanical analysis and observing the electromyographic records corresponding to the execution of a jump, it is possible to elaborate the muscle activation pattern and to evaluate the level of participation of each muscle group during said activity. Based on these findings, it is possible to … Leer más
EXAMPLES OF STRENGTH IN SOCCER
FITNESS EXAMPLES OF STRENGTH IN SOCCER Share on facebook Share on whatsapp Share on twitter Share on linkedin Share on email RELATED POSTS